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Kacia Fitzgerald :: Instagramming
I just want to remind you babe, you are a hell of a lot more capable than you give yourself credit for. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & that “MESS” stage you might be feeling you are IN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That might be your MOST IMPORTANT message you can ever GIFT to someone else later, when you figure out how to push through. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up on you. 🙏🏻 & girl....don’t give up on the people who are counting on you to stay the course & figure this out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve got this💕 ⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you feel me or tag a friend below who might need this reminder 👇🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninspiringwomen #empoweringwomen
If I could prescribe anything that I think could ACTUALLY work? It’s going to be a REAL nasty UGLY cry. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀ With snot & mascara going into your actual mouth 🤪 Maybe on the bathroom floor. 🤣 That’s the good shit. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe that surprises you? ⠀⠀⠀⠀⠀⠀⠀ But when I hear.... “Well...how long is it going to take me to figure this out?” From MYSELF or from someone else. ⠀⠀⠀⠀⠀⠀⠀⠀ I now know that means we didn’t lose motivation, we don’t know WHY we are doing something. ⠀⠀⠀⠀⠀⠀⠀⠀ But after a good ugly HONEST cry we get a choice: ⠀⠀⠀⠀⠀⠀⠀⠀ CHOOSE to stay down saying not worth figuring out your next step cuz this shit is HARD... ⠀⠀⠀⠀⠀⠀⠀⠀ Or getting back up with more CONVICTION that even if you don’t know what is next, it’s worth showing UP to figure out what lights you up💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You no longer CARE how long it takes to figure it out. You care how GOOD of a HUMAN you’ll become & much IMPACT you’ll make in the world while you figure it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But spoiler alert 🚨 I wasn’t expecting? It wont be ONE moment that will convince you the journey is worth it. ⠀⠀⠀⠀⠀⠀⠀⠀ There has been no cool trip earned, accomplishment recognized or speaking opportunity.  Not even the “congrats you earned a million dollars with Beachbody” day. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀ That told me... “girl... yep you’ve MADE it, you’ve got what it takes to make all your dreams come true”. ⠀⠀⠀⠀⠀⠀⠀⠀ Instead it’s been the compilation of EVERY single time I wanted to quit. The times I said, “Am I really cut out for this?” “Do I even know what the F I’m doing?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & I didn’t GIVE UP. That PROVED to me I’ll win in the long haul.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are like me, you know if you’re quiet for a second, you physically FEEL that TUG that you are capable of crazy WORLD changing things but sometimes don’t know what to do next. 🙏🏻 ⠀⠀⠀⠀⠀⠀ Please don’t ignore that. That’s a gift girl. 🙏🏻 Don’t let it overwhelm you. Just take a baby step this week! ⠀⠀⠀⠀⠀⠀⠀⠀ One new thing outside your comfort zone that lights you UP, could be the catalyst for that spark you’ve been looking for 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Direction is more important than speed. So let’s start moving ✌🏻you with me? Let’s hear it? 👇🏻
“I’m going to need you to NOT talk to me for the first 10 minutes while I have a pity party here... & then I’ll be fine k?”.🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He nodded, “Yep totally get it”. ⠀⠀⠀⠀⠀⠀⠀⠀ But Honestly. when you KNOW better. You DO better right? 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up not PUMPED. This happens EXTREMELY rarely for me. & I don’t like not feeling like MYSELF. There was no logical explanation for it. But I just felt 🤪🤪🤪🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of getting pissed off at Seena for no reason I used to do this & sometimes still do but am EXTREMELY intentional about being AWARE of now cuz... #DUH he’s my favorite human). ⠀⠀⠀⠀⠀⠀⠀⠀ I just LET MYSELF feel it & PRESSED PLAY on my workout anyway. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thoughts I was telling myself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Kac, you’re a human not a robot there’s nothing WRONG that you need to fix”. ⠀⠀⠀⠀⠀⠀⠀⠀ “To have the FULL human experience here, when YOU have to feel BLEH sometimes, it’s all good”. ⠀⠀⠀⠀⠀⠀⠀⠀ “But for real, How cool is it you have tools now so that your off morning doesn’t turn into an OFF DAY?”. “Let’s use some of those tools”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Getting myself to a PHYSICAL response of EXCITEMENT . Since our THOUGHTS 💭 control our EMOTIONS 🙏🏻 which in turn control our ACTIONS this is huge. ⠀⠀⠀⠀⠀⠀⠀⠀ CUE....Thinking of all the things I’m excited about today, &this weekend. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ GRATITUDE. It’s hard to be annoyed when you’re GRATEFUL AF. ⠀⠀⠀⠀⠀⠀⠀⠀ CUE....“Hey Kac 👋🏻 Remember when you used to wish away your body? Now you’re HEALTHY & STRONG AF. I hope you are SO proud of YOU; that’s massively impacted your life & others”. ⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ LOVE ON SOMEONE. Cuz it’s hard to be annoyed when you’re loving hard on someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cue...texting my mom & then telling Seena why I‘m obsessed with him & want to have half Persian babies one day 🤣 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀ Cuz girl we know, the difference between successful people getting where they want to go, & those who DON’T? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course they fall. Of course they have OFF moments, #DUH. They just get back up quicker. ⠀⠀⠀⠀⠀⠀⠀⠀ It’s hard to beat someone who won’t quit on squeezing the joy out of every damn day she’s got here.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s you versus you boo 😘 You with me?
🚨 EPIC GIVEAWAY ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀ Cue the sign that I’m still trying to figure out how the F moms get these letters in straight & spaced well when they talk about their babies being like 30 months old🤣🤣🤷🏼‍♀️... so I say you just roll with me k?🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Point is Girlfriend.... we just passed 250,000 downloads on the @empowerHERpodcast 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & There is absolutely NO WAY that would have happened in 6 months without YOU shouting it out & telling your girlfriends 👯 so from the bottom of my heart THANK you for making this such an incredible start of the show; I’m absolutely blown away 😭🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of this milestone, I wanted let you know how much you are appreciated AND I wanted to do a fun giveaway for YOU! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ I want THREE of you babes 💁🏼‍♀️💁🏻‍♀️💁🏽‍♀️to get $100 gift-card to your FAVORITE online clothing store (whatever store you want) to get something YOU love! ⠀⠀⠀⠀⠀⠀⠀⠀ & I also want to give you a MINI TRAMPOLINE cuz DUHHH! 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀ So....How do you enter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You must be following this account + @empowerHERpodcast & this account @kacia.fitzgerald 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Then tag 3 girlfriends below in a comment & say why you think would vibe with the podcast mission of empowering women to take ACTION to build lives they F’ing love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s all! 💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀ ✨Winners will be announced on Friday 21st so act fast 🎉 🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ As always, I am SO grateful for YOU & your support babe, & DEEPLY honored to have this platform, and ability to make even a tiny impact on you... so you better believe I will show up week after week right here with you boo🙏🏻👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to just warming up! 😘😘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowerherpodcast #giveaway #womenhelpingwomen #podcastersofinstagram
Some things pump you up more than your pre-workout don’t they?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m here for the girl I was 5 years ago when I started coaching.... the who wants MORE because she’s got so much damn potential burning in her F’ing soul. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ She wants to change the world in a massively impactful way, and even though she doesn’t know what the road ahead looks like... she’s willing to show the F up and put in the hard work to figure it out. ⠀⠀⠀⠀⠀⠀⠀⠀ She knows everything is figure-out-able. ⠀⠀⠀⠀⠀⠀⠀⠀ & while she’s here with her one shot on the planet....she wants to get herself as healthy and confident as possible because she knows her HEALTH is not a luxury but a damn NECESSITY to chase her big dreams 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it’s not that we lose motivation or get “lost”. We just forget who and what we are fighting for. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m here for her. 🙏🏻 & I’m not slowing down. In fact maybe its that I ’m just warming up. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & maybe girlfriend.... you are too? #womenhelpingwomen #communityovercompetition
I ugly snot cried today to Seena😭 because I was in Barnes and Nobel “Personal Growth” section & physically FELT a tug at my heart strings that I really want to write a book.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...but I don’t know what the heck it’s going to be about or when I’ll do it & that’s really irritating to me because I want to do all the things NOW. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt that way? ⠀⠀⠀⠀⠀⠀⠀⠀ It’s like “F I am almost 30, I thought I would know more?” 🤣🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ “Or freaking A.... I have all these ideas but what is right for me to do NEXT?” “Am I credible enough? Smart enough?” “Do I have value to add to make the type of impact I want to make?” ⠀⠀⠀⠀⠀⠀⠀⠀ But deep down, I know I’ll figure it out. & so will you. Because I don’t think those GUT feelings you or I have are by accident.🙏🏻 I think they are in us for a reason. And so are the CHALLENGES we will run into toward making them happen, because we need to learn those lessons too. Ya feel me? ⠀⠀⠀⠀⠀⠀⠀⠀ The trickier part that I’m trying to navigate is this dance of being SO grateful for my life now, but SO hungry for more 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ But like I remind myself, nobody’s path toward doing anything looks the same & I would be bored AF if I had a play by play for my whole life, wouldn’t you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I think if we constantly focus on loving the DAILY ride of ups & downs, the whole getting comfortable with a bunch of giant QUESTION marks in our future and taking all sorts of messy action, will be so damn FUN. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀ We’ll do it all. Even if we cry sometimes. That is a good sign; that means we care right?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s tough but I guess I just wanted you to know; we’re in this together girl. 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ & I wanted to remind you you’re doing a hell of a lot better than you give yourself credit for.  Chin up. ⠀⠀⠀⠀⠀⠀⠀⠀ You’re never failing.... you’re mid-conquer; You’ve got this boo & I’m right here with you 😘 ⠀⠀⠀⠀⠀⠀⠀⠀ #personalgrowth #selflovejourney