Website Banners (12).png
Podcastparty.png
 
Kacia Fitzgerald :: Instagramming
Seena: “So Kac, what do you wanna do on your birthday?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me: “Well.. I first want to cruise around blasting music in the convertible, go on a hike and wear matching headbands and I want a super extra Fanny pack, then I wanna lay by the pool then eat really good fish 🐟& drink good wine 🍷 and every time I tell you to dance or shake your butt all day long you have to do it no matter where we are even if we’re in front of people🤣”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seena: “Sounds about right 🤣 let’s do it” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10/10 recommend doing life someone who’s not just down for an adventure but down for a lifetime of encouraging YOU to just be the YOUEST YOU. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also this hike is one of our FAVS, if you’re in Maui add this to your list 🤘🏻 #Thisis30 #bestiesfortheresties #waiheeridgetrail #Mauihiking
ALL the FEELS for the night I waited until EXACTLY midnight on my 20th birthday... (so I could toss out my fake ID and go to the bar as MYSELF) (sorry dad 🤣)..... But honestly, I haven’t been this EXCITED about a birthday as I am about turning 30 tomorrow🙏🏻🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know nothing will change when I wake up tomorrow in a new DECADE. I mean I’ve been getting into bars as me for while now 🤣 But I just feel like it’s a FRESH slate built on the FOUNDATION I spent my twenties building when I got really damn comfortable at just BEING me. Carving my OWN path rather than what others thought I “should” do. 🙏🏻 Maybe you can relate? 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that I’ve gotten pretty damn good at BEING me, I know I can REALLY make some moves in helping a whole lot of people this next decade. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & holy crap... I am I f’ing grateful to be in Maui, dancing into my next decade with the guy I am so obsessed with behind the camera who’s been by my side every birthday in my twenties too 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember girl, It’s YOUR life, YOUR rules & YOUR timeline. You’re not “behind”... you’re exactly where you need to be, to live out whatever was gifted on your heart to do. You feel me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now... let’s bring it 30 ✌🏻 #thisis30 #mauiOOTD
Elevated heart rate. 😱 Maybe some butterflies in your stomach.😬 Increased awareness that you just might PEE or PUKE or 💩 yourself? 🤣🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ The irony is reading that, some people INSTANTLY  thought about FEAR. Some think of EXCITEMENT. ⠀⠀⠀⠀⠀⠀⠀⠀ Because IN THE BODY both of those feel the same physiologically so we get to PICK our label don’t we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first time I spoke on a stage to an audience was in front THOUSANDS I was training at an event called “Coach Summit" back in 2015. ⠀⠀⠀⠀⠀⠀⠀⠀ I remember being backstage with the guy strapping on the mic set on as I was thinking…. “WHAT IS THIS EMOTION THAT IM FEELING?” ⠀⠀⠀⠀⠀⠀⠀⠀ My brain started RACING & I QUICKLY caught myself 😱& said.. “ALRIGHT KAC… it doesn’t matter what you are PHYSICALLY FEELING, you need to show up RIGHT NOW. Label this EXCITEMENT instead of FEAR & let’s f’ing GO”. 🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ & Spoiler Alert 🚨 — I didnt pee or puke on anyone. 🤣 Although that maybe would have made the story better.🤣🤷🏼‍♀️I actually went on to actually LOVE public speaking. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ So my challenge to you today is to think of catch those times when your body is PHYSICALLY REACTING... ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe before speaking on a stage or in a morning meeting at work. ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe before hitting “SUBMIT” on that job application or new business venture. ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe before having the conversation you want to have with your boss or your significant other. ⠀⠀⠀⠀⠀⠀⠀⠀ Take that PHYSICAL REACTION, LABEL EXCITEMENT & GET freaking AFTER IT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuz real talk? In this growth season of my life, I catch myself feeling HYPER sensitive to my emotions & their labels. ⠀⠀⠀⠀⠀⠀⠀⠀ Moments I want to look at how FAR TO GO, I have to quickly label that EXCITING like an OPEN book of POTENTIAL rather than INTIMIDATING or FEARFUL. ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you can relate? ⠀⠀⠀⠀⠀⠀⠀⠀ Plus remember girl, everyday you show up and LABEL your journey with something that SERVES you, you put a deposit in your confidence bucket. ⠀⠀⠀⠀⠀⠀⠀⠀ & legit BECOME the person that is EQUIP to HANDLE your dreams that are coming🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ THE PRIZE IS IN THE PROCESS GIRL, this I know for SURE.  You feel me? 👇🏻
The person that achieves that thing you want to achieve? She just THINKS differently than you. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about the face that she’s likely FAILED MORE times than you’ve even tried, so she got that FEEDBACK to learn from and get BETTER and THINK BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s cool is that’s an opportunity you can ABSOLUTELY give yourself too if you get out there and START right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe while you’ve been PONDERING and collecting reasons why you feel you aren’t qualified… she’s been out there GETTING qualified by learning on the fly understanding that successful people know LEARNING comes from taking MESSY ACTION. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & truthfully at the end of the day, like my girl @drsashaheinz said so well on the @empowerherpodcast that at the end had me a few clicks away from wanting to back to school and become a Positive Psychologist (true story 🤣🤣).... ⠀⠀⠀⠀⠀⠀⠀⠀ If our THOUGHTS creates our emotion, then our emotions drive our ACTION and then the actions we take then create the RESULTS you get in the world…. ⠀⠀⠀⠀⠀⠀⠀⠀ Change your THOUGHTS. Change your WHOLE damn LIFE. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I remind myself often, were born with an imagination, and once upon a time you were a little girl with BIG dreams that you wanted to make come true... go do it for YOU, but do it for her too 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel me? 👇🏻
He was SO certain we were supposed to be dating. 😱 I was.. let’s just say a little “hot mess express” 😂😂and dragging my feet because I didn’t think I was “ready” for a new relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But luckily...10 years ago; I GOT 👏🏻 OUT 👏🏻 of 👏🏻 my 👏🏻 own 👏🏻 DAMN 👏🏻 WAY & made the single best decision of my life. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When this hot Persian dude 😉I met 💁🏽‍♂️at a house party asked me to be his girlfriend and I finally✨ said yes. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I’ve learned in the last 10 years? Besides that it’s ACTUALLY possible to be more OBSESSED with someone each year when you thought you couldn’t love them more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That often best decisions I’ve made came from going with my gut, and doing things before I was READY. ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like when we moved from Seattle to NYC in 2014, 3,000 miles away from all our friends & family to a city we had only been to once before as first time roomies for Seena to go to NYU Dental. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like starting an online coaching business w/Beachbody that I didn’t think I had “time for” 🤪 because we both had a gut feeling it could be huge. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like impromptu adopting a dog in the middle of Central Park from a shelter🐶 😂, as two “non-dog people” because we felt she was supposed to be part of our family. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like a year ago …making the decision to move together to San Diego, instead of back to Seattle, post-dental school graduation, because we felt it’s the best city for us & the next chapter in life we want to start. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like announcing I wanted to start a podcast before I had a name, a mic or knew HOW to podcast 🤣 My point?  If you wait until you’re “ready” you might miss out on the best decisions of your life 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rip the band boo, that GUT feeling is in you for a reason, but deep down you know that already don’t you? 😉 📷: @lialoo 🥰 #engagedAF #bestiesfortheresties
WIDE EYED & EAGER but SCARED as SH*T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Palms a little sweaty and anxious, wondering if it will workout the way you feel in your GUT it could... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REALLY damn concerned with what people would say behind your back if you do something a little against the grain & out there. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & I mean you are basically FILLED with SELF doubt because you have no “PROOF” that this would “workout”. ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you can connect with that feeling? ⠀⠀⠀⠀⠀⠀⠀⠀ That’s how I started ☝🏻 my coaching business on September 11th, 2013. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exactly 6 years ago TODAY 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a few months to actually put myself out there so nobody knew I started until December but I like to celebrate my sign up date 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think it’s important to celebrate because we know you don’t just “ARRIVE” at Confidence, Success in business, or in a relationship.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It comes from doing something you’re scared to do, showing up through the ups and downs cuz you are buckled up for the WHOLE damn ride right? ⠀⠀⠀⠀⠀⠀⠀⠀ Confidence is BUILT isn’t it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So to the girl I was on September 11th, 2013; I’m SO F’ing proud of you.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You didn’t WAIT for a grandiose plan. You just woke up today and made seemingly insignificant choice that has made a MASSIVE ripple effect. 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & more than any accomplishment , accolade or income you’ve made; I’m proud of the person you are NOW.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I was also proud of you then, when you listened to your GUT that said “just GO FOR IT”, ignored ANYONE else’s opinions because you knew even then it was YOUR job to believe in you, nobody else’s🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way I see it, we’ve always got two choices for any goal or choice: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either feel the GROWTH pains of FEAR, SELF DOUBT of “Can I Do this?” & push through ANYWAY.... ⠀⠀⠀⠀⠀⠀⠀⠀ Or feel the pain of REGRET of always wondering... “WHAT IF?” ⠀⠀⠀⠀⠀⠀⠀⠀ I’m up for a life of pushing through, Are you?