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Kacia Fitzgerald

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INSTAGRAM MODELS be like...

June 6, 2019

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

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YOU’RE ABSOLUTELY going to FAIL

May 30, 2019

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

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"SHE'S JUST BETTER at this than ME, that's WHY."

May 30, 2019

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

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A MESSAGE to a GIRL LIKE ME

May 30, 2019

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

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It’s the things that will DIE WITH US that breaks my HEART.

May 30, 2019

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

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Kacia Fitzgerald Fit Foundation :: A team of online health and fitness coaches

Hi I'm Kacia and the founder of Fit Foundation. I am a twenty-something ex-corporate professional turned online health coach and mobile entrepreneur. 
Featured
INSTAGRAM MODELS be like...
INSTAGRAM MODELS be like...

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

Read More →
YOU’RE ABSOLUTELY going to FAIL
YOU’RE ABSOLUTELY going to FAIL

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

Read More →
"SHE'S JUST BETTER at this than ME, that's WHY."
"SHE'S JUST BETTER at this than ME, that's WHY."

I’ve got to say… my 17-year-old self wide-eyed with ambition out the ying-yang and a tight grip on her game plan would be shaking her head in disapproval thinking what the hell happened girl? 

Read More →
Fit Foundation :: Join the Challenge
Kacia Fitzgerald :: Join the Fit Foundation Family
SHE doesn’t “GET” me. SHE thinks my career is stupid🤪 and I knows she’s talking about me to her friends. 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean SHE has literally even told me she thinks am just “TOO MUCH” in general....🤣 “like is that energy ACTUALLY real, there’s no way she’s REALLY like that?”😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But honestly isn’t it SELFISH of me to CARE about HER opinion? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & girlfriend...if you’ve got that feeling in you that you were made to do some MASSIVE things in this world... Isn’t it selfish for YOU to care about her opinion too? 🤔 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cause Truthfully.... I don’t have TIME to worry what she says cuz I need EVERY damn OUNCE of energy I’ve got to RUTHLESSLY chase down my MASSIVE dreams.🙏🏻 don’t you? ⠀⠀⠀⠀⠀⠀⠀⠀ & while some people would actually laugh about the MASSIVE impact I want to make in the world.. maybe they think would never happen... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll just tag them in this later 😉🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All jokes aside....I know my dreams will come true and yours will too🙏🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because It’s hard to beat someone with a VISION who just WONT quit ya feel me?✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a girlfriend you love below who’s showing up and needs to hear this message 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 of RISE conference with my girl @msrachelhollis a woman who just GETS it, ruthlessly chases her dreams, makes her MARRIAGE with @mrdavehollis a TOP priority and shows you can do that ALL while raising FOUR humans? ⠀⠀⠀⠀⠀⠀⠀⠀ Ya....I’m here for it ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RisexDallas #RiseConference #empoweringwomen
July 4th you gave me a diamond ring 💍 & said something super sweet but I honestly think I might have actually blacked out from excitement?!🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To my married or engaged girlfriends, did that happen to you too? 🤣🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Honestly.... I have don’t think I’ve ever been more excited for a title change in my life.... first soaking in fiancé cuz it’s so fun #DUH ... next up I get to be a WIFE 😭💍EEK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 + years of dating and building a ROCK solid foundation through all the ups & Downs before our engagement had been the most fulfilling & fun adventure of my life thus far . 🥰 Then Only 10 days to book a venue... cuz I mean, we are ready AF after all of that 🤣😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10/24/2020 at Mount Palomar Winery in Temecula, CA 🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hears to doing the damn thing OUR way on OUR timeline; my favorite 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are my other 2020 brides?! When are you getting married?! 👇🏻👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ #MountPalomarWinery #bridetobe #2020bride #engagedAF
There was no GRANDIOSE plan, I was just CURIOUS when I started. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ My brain was constantly asking the questions, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “WHAT IF this was SUPER FUN, fulfilling impactful in my life & others as a side business for me?”🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “WHAT IF because I start this, I will be soon have other girls tell me I helped them feel PROUD of themselves and more EXCITED about their own lives?” 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What if I could help support Seena & I financially while he attended NYU dental school so he wasn’t feeling so stressed financially?” 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀ I CHOSE to HONOR that gut feeling because I believe they are in us for a REASON, and I chose to DO SOMETHING & STARTED my business back in 2014. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Since then it’s taken TONS of work, a whole lot of ups & downs, growth & pouring my heart into other powerhouse women alongside of some other incredible leaders on our team to get us where we are now. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this weekend it hit me like a 2 by 4 to the face which of course resulted in tears to my team in a pep talk after a session 😭...that it’s time for me to move on to the NEXT CHAPTER. ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This chapter involves me honoring a NEW gut feeling that went from a baby rumble to a full body “F YES” this weekend, saying “GIRL... you need to step your ISH up people are counting on you”🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for ME to stop resting on what got me HERE (past accolades and accomplishments) as “success” now 😬 because honestly, celebrating old accomplishments feels lame now 🤣🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ I care more about living up to my POTENTIAL, which involves showing other girls like me what’s POSSIBLE if they live big BOLD lives & that always involves me leading this team, to where we DESERVE to go as a whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got two choices now: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either feel the GROWTH pains of FEAR, SELF DOUBT of “can I Do this?” and push through ANYWAY to blow ish UP, or feel the pain of REGRET of always wondering... “WHAT IF I wouldn’t have left some in the TANK?” ⠀⠀⠀⠀⠀⠀⠀⠀ I’m up for the challenge, Are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitFoundationTakesINDY #CoachSummit2019 #TeamBeachbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not a ME thing, it’s a WE thing.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ & tonight I’m feeling all the feels 🥰 looking around in awe at these incredible humans on a MISSION to make massive change in the world around us.....& knowing we get to do it TOGETHER nothing compares 🙏🏻👯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So proud & honored to be a part of this tribe 🙏🏻 & excited we are JUST warming up 🔥 & girl... we always have room for YOU 💕 ⠀⠀⠀⠀⠀⠀⠀ Opening Session Let’s Go 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamFitFoundation #FitFoundationTakesINDY #coachsummit2019 #beachbody
WIDE EYED & EAGER but SCARED as SH*T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ REALLY damn concerned with what people were saying behind my back about my new side business..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filled with a whole lot of SELF doubt because I had no “PROOF” that this would “workout”🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I still went for it cuz I knew I had to follow my gut🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see us as babies 👶🏻 5 years ago in 2014 attending our first Coach Summit (the large annual Beachbody event) 💕💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But girl when you think about it.... isn’t that how EVERYTHING good in life starts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Palms a little sweaty and anxious, wondering if it will workout the way you feel it could? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t just “ARRIVE” at Confidence. Success in business, or in a relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It comes from doing something you’re scared to do, showing up through the ups and downs cuz you are buckled up for the WHOLE damn ride right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we are attending our 6th coach summit.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m humbled & honored to now have a team of thousands of coaches making THEIR massive ripples in this business too🙏🏻.. ⠀⠀⠀⠀⠀⠀⠀⠀ & this year I’m so honored be recognized as a new member of the “Legacy Club” for earning over a million dollars in my coaching business because in a business structure like this INCOME is directly correlated to IMPACT. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ & that makes me PROUD of OUR TEAM & the WAVES 🌊 we are making 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But more than any accomplishment or accolade, I’m also feeling REAL proud today of the girl I was 5 years ago.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The girl who listened to her GUT that said “GO FOR IT”, ignored ANYONE else’s opinions because I knew it was MY job to believe in ME, even if some people didn’t get it. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember girl we’ve got ONE shot.... in which we will do EVERYTHING we’ve ever done in this crazy life, I say we act accordingly; you with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now who’s coming to Coach Summit? Where are you coming from? I wanna hear! Can’t wait to see 25,000 of this crazy family🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CoachSummit2019 #FitFoundationTakesINDY #beachbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cuz Girlfriend.... think about how many times the NASTY GUNKY SH*T you went through STILL SERVED YOU in a MASSIVE way at the end🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it put someone in your life or deepened a relationship with someone you’re now OBSESSED with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or re-directed you to a career path you now love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or holy CRAP it taught you something SO CRUCIAL and VALUABLE that’s made you this badass RESILIENT AF woman... that you couldn’t have been without going THROUGH it right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isn’t it crazy how parts of your life you LOVE now simply COULD NOT have HAPPENED without going through that SH*T you once wished away? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So nope.... you & I BOTH know...it probably won’t won’t the way we planned, linear and picture perfect🤣🤪.... the good stuff is never on the easy path is it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’s going to be a hell of a lot MORE exciting & fulfilling when we get there simply BECAUSE of the messy MIDDLE, or the “what the f WHEN will this happen?” questions we ask along the way right?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if right now things ARE really going well for you.... please SAVOR it boo🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not lost on me that some of the things that are happening RIGHT now in my Life, doors opening I wanted so badly to open....things I’ve wished for & worked on for years.... are ACTUALLY happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The crazy thing? I’m MORE grateful for them because they TOOK LONGER than I expected 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life really is rigged in your favor. & you are RIGHT where you need to be 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ This I know for sure ✨✨you feel me?
Who knew Seena aggressively writing on my Facebook wall circa 2008 when we saw each other at house parties in college & I never responded 🤣🤦🏼‍♀️would result in being the screenshots he used in the first page of the book he gave me when we proposed 🙏🏻🤷🏼‍♀️🤣😉 #fiancéGOALS 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But honestly.... for the last 3 days I’ve been living in this state of DEEP GRATITUDE 🙏🏻 for the love & support of so many people that have been rooting for us over the last decade (so truly THANK YOU from the bottom of my heart 🙏🏻) but I also keep thinking..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Holy crap SEENA is my fiancé... & I KNOW in my GUT that while I’m SO excited about the wedding & everything coming.... it’s even MORE exciting to know I’ll be wearing this SAME ring & married to THIS GUY at 90 because we are in this forevaaaaa eva and built some ridiculously STABLE grounds together 🙏🏻”. ⠀⠀⠀⠀⠀⠀⠀⠀ I joke about us taking “a DECADE” to get engaged, but truthfully.... who decides what the “RIGHT” time is? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I say... you do YOU boo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re not “late”. You’re not “behind”. You’re also not “ahead”. You’re not “too young” or “too old”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t get a trophy for going somewhere faster. Nor will you NOT make your dreams come true in life, or in your relationships if getting where you thought you would be at a certain age takes you a little longer than you might have thought 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what I’ve learned? ⠀⠀⠀⠀⠀⠀⠀⠀ I think you will have one HELL of an epic & FULFILLING ride, if you BUCKLE UP and do life the way that matters and feels right to YOU. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR life. YOUR rules. Life is rigged in your favor. You’re right where you need to be 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel me girl? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #engagedAF #bridetobe
10 years in the making & we are DOING the DAMN THING 😭🙏🏻 💍 ⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see a video of me getting so excited I forgot to actually let Seena put the ring on my finger 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday was hands down the BEST DAY of my life thus far when Seena planned the most thoughtful proposal 😭 I could have ever imagined, including having some of my favorite people fly ✈️ in from Seattle and ending the night on a boat with fireworks #thanksAmerica 😉to celebrate a the next chapter in our story. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiancé has got quite a nice ring to it 😉 ⠀⠀⠀⠀⠀⠀⠀⠀ & special thank you so much to @lialoo for the incredible pictures 📷 #GhetMarried #engagedAF 😭🙏🏻 #engaged
“OH MY GOSH YOU’VE CHANGED”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Umm…. DUH?! 🤔🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuz real talk…. Girl wouldn’t you be REALLY concerned if you were the SAME person NOW that you were a DECADE AGO? 😳😱⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS how freaking FUN is it to look back 10 years and see how far you’ve COME 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet you that OLD version of you is PROUD OF YOU and HOW you have CHANGED isn’t she? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet she would also be SO 👏🏻 DAMN 👏🏻 GRATEFUL for all the things that you ONCE SO BADLY wanted to workout… but DIDN’T because they directed you to something even BETTER that you are now CRUSHING it at. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet she would be twerking with EXCITEMENT over that guy you thought you would “never get over” 😳that THANK GAWDDD you broke up with (even it was hard) because you found a better person for you. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & I bet ALL of the things that “went wrong” taught you what you are f’ing MADE OF because you GREW through what you went through & now you feel more RESILIENT for life’s curveballs eh?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 19 year old me thought she knew it all. 29 year old me, KNOWS she doesn’t but is RESOURCEFUL AF and is going to ENJOY the damn RIDE. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 year old @seenag HAD a plan.  30 year old him has realized…the plan never works how you think it will anyway so you’ve gotta go with the flow a little bit. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also might I add… at 19 I also drank Burnett’s vodka 🤪and chased it with Arbor Mist wine , ate Cheesy gordita crunches 🌮 , wore matte foundation two shades too dark….& Seena, well he wore white sunglasses and pooka shells so we’ll just leave it at that. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the day… there’s a decade prior version of you that’s proud of you isn’t there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & girlfriend.....If you love ANY part of where you are at now....You’ve gotta love the PATH that got you there right.  Even the shitty stuff. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe LIFE really has been rigged in YOUR FAVOR all along hasn’t it? 😉🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @nicolettebardos
I have yet to have someone NAYSAYING me or my LIFE path, who is LIVING a life I would WANT to live. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is how I stay in my own lane. 🤘🏻🚗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most CONFIDENT & SECURE people with THEIR path, really don’t criticize another’s path, have you noticed that? ⠀⠀⠀⠀⠀⠀⠀⠀ So when someone asks me, “how do you handle haters or naysayers that don’t; vibe with you Kac?”. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀ My honest answer is…. I don’t really worry about people who don’t like me or disagree with how I’m living my life. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know some people think I need to “settle down”. 🤪 Some think my business is weird or don’t like what or how much I post on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t live in a land of unicorns 🦄 under a DENIAL rock #DUH I know. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀ But HOLY SH*T what a shame it would be to go through life, trying to WATER MYSELF DOWN to cater to STRANGERS on the internet wouldn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀ Instead all I do is focus on being the best ME that I can be. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll hear ANYONE out on their opinions because I am a CURIOUS person, but I only take advice from people living a life that I would want to live. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ The cool part about staying in your lane, is you get to play by YOUR rules right? ⠀⠀⠀⠀⠀⠀⠀⠀ Plus think about the man WHO do you really ADMIRE?  Did someone come to mind?  Feel free to tag them below, that’d be fun. ⠀⠀⠀⠀⠀⠀⠀⠀ But really.. WHY do you ADMIRE HER? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I doubt its because she’s woman that’s SCRUTINIZING other women. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I doubt its because she’s a woman who’s WRITING off another woman’s success as “LUCKY”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I doubt she’s a woman who’s SITTING around bitching about herself and her “problems” and not taking action? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s probably a woman who LIFTS others UP.🙏🏻 Who SHOUTS from the ROOFTOP other womens SUCCESS because she KNOWS there is ROOM for all of us at the top. ⠀⠀⠀⠀⠀⠀⠀⠀ & it’s probably a woman taking the F’ing wheel and STEERING her own LIFE cuz she knows she’s got ONE shot here and she wants to make it count? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wonder what would happen if we committed to showing up just a little more US every damn day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet we’d make waves 🌊 you in? 👯‍♀️ #empoweringwomen
Have you ever wanted to slide into someone’s DM’s with a 🤪🙄🤦🏼‍♀️? ⠀⠀⠀⠀⠀⠀⠀⠀ The comment.... ⠀⠀⠀⠀⠀⠀⠀⠀ “There’s NO F’ing WAY you can make full time income ONLINE with one of those weird “pyramid scheme things; that can’t be REAL”. 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part? I SAID that to MYSELF 6 years ago🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I’m embarrassed by that cuz boy was I judgemental about something I knew NOTHING about back then. 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact I learned before I started this business? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Pyramid Schemes” are not only ILLEGAL but in this business, you can OUT EARN the person that signed you up. I see it happen ALL 👏🏻 the 👏🏻 time 👏🏻 ; aka Not a pyramid. ⠀⠀⠀⠀⠀⠀⠀⠀ Plus when I asked MYSELF if I could out-earn my own boss, who was the VP of engineering at the company when I was in a Project Management/Recruiting role... & my answer was “NO possible way“... I started to re-think this whole “pyramid concept” as a whole. 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀ & instead asked a better question.... ⠀⠀⠀⠀⠀⠀⠀⠀ Why is it that I am SCARED to start this, since that’s what it’s really about? ⠀⠀⠀⠀⠀⠀⠀⠀ Will spending my ENTIRE life wondering... “is this it?” because I’m scared of OTHER people’s opinions? ⠀⠀⠀⠀⠀⠀⠀⠀ Will that leave me with RESENTMENT & on my death bed a shit ton of “should woulda couldas”? ⠀⠀⠀⠀⠀⠀⠀⠀ When I didn’t like my answers to those questions .... I started 💥 ⠀⠀⠀⠀⠀⠀⠀⠀ & truthfully this business opened my eyes to all of the potential impact I could make in the world around me. ⠀⠀⠀⠀⠀⠀⠀⠀ So my question to YOU... what’s that thing pulling at your heart strings that you’re making a BS story about why you “can’t”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course it might not workout the way you planned, it rarely does. But sometimes... it’s even better 🙏🏻
I just want to remind you babe, you are a hell of a lot more capable than you give yourself credit for. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & that “MESS” stage you might be feeling you are IN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That might be your MOST IMPORTANT message you can ever GIFT to someone else later, when you figure out how to push through. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up on you. 🙏🏻 & girl....don’t give up on the people who are counting on you to stay the course & figure this out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve got this💕 ⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you feel me or tag a friend below who might need this reminder 👇🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninspiringwomen #empoweringwomen
If I could prescribe anything that I think could ACTUALLY work? It’s going to be a REAL nasty UGLY cry. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀ With snot & mascara going into your actual mouth 🤪 Maybe on the bathroom floor. 🤣 That’s the good shit. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Maybe that surprises you? ⠀⠀⠀⠀⠀⠀⠀ But when I hear.... “Well...how long is it going to take me to figure this out?” From MYSELF or from someone else. ⠀⠀⠀⠀⠀⠀⠀⠀ I now know that means we didn’t lose motivation, we don’t know WHY we are doing something. ⠀⠀⠀⠀⠀⠀⠀⠀ But after a good ugly HONEST cry we get a choice: ⠀⠀⠀⠀⠀⠀⠀⠀ CHOOSE to stay down saying not worth figuring out your next step cuz this shit is HARD... ⠀⠀⠀⠀⠀⠀⠀⠀ Or getting back up with more CONVICTION that even if you don’t know what is next, it’s worth showing UP to figure out what lights you up💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You no longer CARE how long it takes to figure it out. You care how GOOD of a HUMAN you’ll become & much IMPACT you’ll make in the world while you figure it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But spoiler alert 🚨 I wasn’t expecting? It wont be ONE moment that will convince you the journey is worth it. ⠀⠀⠀⠀⠀⠀⠀⠀ There has been no cool trip earned, accomplishment recognized or speaking opportunity.  Not even the “congrats you earned a million dollars with Beachbody” day. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀ That told me... “girl... yep you’ve MADE it, you’ve got what it takes to make all your dreams come true”. ⠀⠀⠀⠀⠀⠀⠀⠀ Instead it’s been the compilation of EVERY single time I wanted to quit. The times I said, “Am I really cut out for this?” “Do I even know what the F I’m doing?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & I didn’t GIVE UP. That PROVED to me I’ll win in the long haul.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are like me, you know if you’re quiet for a second, you physically FEEL that TUG that you are capable of crazy WORLD changing things but sometimes don’t know what to do next. 🙏🏻 ⠀⠀⠀⠀⠀⠀ Please don’t ignore that. That’s a gift girl. 🙏🏻 Don’t let it overwhelm you. Just take a baby step this week! ⠀⠀⠀⠀⠀⠀⠀⠀ One new thing outside your comfort zone that lights you UP, could be the catalyst for that spark you’ve been looking for 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Direction is more important than speed. So let’s start moving ✌🏻you with me? Let’s hear it? 👇🏻
“I’m going to need you to NOT talk to me for the first 10 minutes while I have a pity party here... & then I’ll be fine k?”.🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He nodded, “Yep totally get it”. ⠀⠀⠀⠀⠀⠀⠀⠀ But Honestly. when you KNOW better. You DO better right? 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up not PUMPED. This happens EXTREMELY rarely for me. & I don’t like not feeling like MYSELF. There was no logical explanation for it. But I just felt 🤪🤪🤪🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of getting pissed off at Seena for no reason I used to do this & sometimes still do but am EXTREMELY intentional about being AWARE of now cuz... #DUH he’s my favorite human). ⠀⠀⠀⠀⠀⠀⠀⠀ I just LET MYSELF feel it & PRESSED PLAY on my workout anyway. 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thoughts I was telling myself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Kac, you’re a human not a robot there’s nothing WRONG that you need to fix”. ⠀⠀⠀⠀⠀⠀⠀⠀ “To have the FULL human experience here, when YOU have to feel BLEH sometimes, it’s all good”. ⠀⠀⠀⠀⠀⠀⠀⠀ “But for real, How cool is it you have tools now so that your off morning doesn’t turn into an OFF DAY?”. “Let’s use some of those tools”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Getting myself to a PHYSICAL response of EXCITEMENT . Since our THOUGHTS 💭 control our EMOTIONS 🙏🏻 which in turn control our ACTIONS this is huge. ⠀⠀⠀⠀⠀⠀⠀⠀ CUE....Thinking of all the things I’m excited about today, &this weekend. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ GRATITUDE. It’s hard to be annoyed when you’re GRATEFUL AF. ⠀⠀⠀⠀⠀⠀⠀⠀ CUE....“Hey Kac 👋🏻 Remember when you used to wish away your body? Now you’re HEALTHY & STRONG AF. I hope you are SO proud of YOU; that’s massively impacted your life & others”. ⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ LOVE ON SOMEONE. Cuz it’s hard to be annoyed when you’re loving hard on someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cue...texting my mom & then telling Seena why I‘m obsessed with him & want to have half Persian babies one day 🤣 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀ Cuz girl we know, the difference between successful people getting where they want to go, & those who DON’T? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course they fall. Of course they have OFF moments, #DUH. They just get back up quicker. ⠀⠀⠀⠀⠀⠀⠀⠀ It’s hard to beat someone who won’t quit on squeezing the joy out of every damn day she’s got here.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s you versus you boo 😘 You with me?
🚨 EPIC GIVEAWAY ALERT 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀ Cue the sign that I’m still trying to figure out how the F moms get these letters in straight & spaced well when they talk about their babies being like 30 months old🤣🤣🤷🏼‍♀️... so I say you just roll with me k?🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Point is Girlfriend.... we just passed 250,000 downloads on the @empowerHERpodcast 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & There is absolutely NO WAY that would have happened in 6 months without YOU shouting it out & telling your girlfriends 👯 so from the bottom of my heart THANK you for making this such an incredible start of the show; I’m absolutely blown away 😭🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honor of this milestone, I wanted let you know how much you are appreciated AND I wanted to do a fun giveaway for YOU! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ I want THREE of you babes 💁🏼‍♀️💁🏻‍♀️💁🏽‍♀️to get $100 gift-card to your FAVORITE online clothing store (whatever store you want) to get something YOU love! ⠀⠀⠀⠀⠀⠀⠀⠀ & I also want to give you a MINI TRAMPOLINE cuz DUHHH! 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀ So....How do you enter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You must be following this account + @empowerHERpodcast & this account @kacia.fitzgerald 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Then tag 3 girlfriends below in a comment & say why you think would vibe with the podcast mission of empowering women to take ACTION to build lives they F’ing love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s all! 💕💕 ⠀⠀⠀⠀⠀⠀⠀⠀ ✨Winners will be announced on Friday 21st so act fast 🎉 🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ As always, I am SO grateful for YOU & your support babe, & DEEPLY honored to have this platform, and ability to make even a tiny impact on you... so you better believe I will show up week after week right here with you boo🙏🏻👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to just warming up! 😘😘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowerherpodcast #giveaway #womenhelpingwomen #podcastersofinstagram
Some things pump you up more than your pre-workout don’t they?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m here for the girl I was 5 years ago when I started coaching.... the who wants MORE because she’s got so much damn potential burning in her F’ing soul. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ She wants to change the world in a massively impactful way, and even though she doesn’t know what the road ahead looks like... she’s willing to show the F up and put in the hard work to figure it out. ⠀⠀⠀⠀⠀⠀⠀⠀ She knows everything is figure-out-able. ⠀⠀⠀⠀⠀⠀⠀⠀ & while she’s here with her one shot on the planet....she wants to get herself as healthy and confident as possible because she knows her HEALTH is not a luxury but a damn NECESSITY to chase her big dreams 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it’s not that we lose motivation or get “lost”. We just forget who and what we are fighting for. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m here for her. 🙏🏻 & I’m not slowing down. In fact maybe its that I ’m just warming up. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & maybe girlfriend.... you are too? #womenhelpingwomen #communityovercompetition
I ugly snot cried today to Seena😭 because I was in Barnes and Nobel “Personal Growth” section & physically FELT a tug at my heart strings that I really want to write a book.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...but I don’t know what the heck it’s going to be about or when I’ll do it & that’s really irritating to me because I want to do all the things NOW. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt that way? ⠀⠀⠀⠀⠀⠀⠀⠀ It’s like “F I am almost 30, I thought I would know more?” 🤣🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ “Or freaking A.... I have all these ideas but what is right for me to do NEXT?” “Am I credible enough? Smart enough?” “Do I have value to add to make the type of impact I want to make?” ⠀⠀⠀⠀⠀⠀⠀⠀ But deep down, I know I’ll figure it out. & so will you. Because I don’t think those GUT feelings you or I have are by accident.🙏🏻 I think they are in us for a reason. And so are the CHALLENGES we will run into toward making them happen, because we need to learn those lessons too. Ya feel me? ⠀⠀⠀⠀⠀⠀⠀⠀ The trickier part that I’m trying to navigate is this dance of being SO grateful for my life now, but SO hungry for more 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ But like I remind myself, nobody’s path toward doing anything looks the same & I would be bored AF if I had a play by play for my whole life, wouldn’t you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I think if we constantly focus on loving the DAILY ride of ups & downs, the whole getting comfortable with a bunch of giant QUESTION marks in our future and taking all sorts of messy action, will be so damn FUN. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀ We’ll do it all. Even if we cry sometimes. That is a good sign; that means we care right?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s tough but I guess I just wanted you to know; we’re in this together girl. 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ & I wanted to remind you you’re doing a hell of a lot better than you give yourself credit for.  Chin up. ⠀⠀⠀⠀⠀⠀⠀⠀ You’re never failing.... you’re mid-conquer; You’ve got this boo & I’m right here with you 😘 ⠀⠀⠀⠀⠀⠀⠀⠀ #personalgrowth #selflovejourney
The look you give when you too have a gut feeling our future kids are going to turn out as batsh*t crazy me. 🤪🤣🤪 ⠀⠀⠀⠀⠀⠀⠀⠀ I love that while a lot of people don’t quiet “GET ME” or my energy, and some people even think I’m “TOO much” 🤘🏻.... you ruthlessly encouraging me to keep BEING more ME 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ I also love thinking about how no matter how “crazy” BIG my dreams will continue to get and how I’ll word vomit them all over you 🤣, you never tell me to “settle down” or “be realistic” 🙄because MY dreams and YOUR dreams are really OUR dreams now🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ & at the end of the day....doing life with a guy who is going to enjoy the hell out the highs of life with me, but is COMMITTED AF BUCKLE up to put the WORK in for the hard seasons 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Nothing quiet compares. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ So to you, my girlfriend reading this...if you have your person now, use this overly mushy AF post workout high on life & a hot Persian dude 🤣😍 as a reminder go tell them you love them cause really... the wrapper on the counter or the boxers by the shower, isn’t that big of a deal is it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if you don’t have your person remember you are NOT the kind of girl that settles on so so....KEEP 👏🏻 NOT 👏🏻 SETTLING k? ⠀⠀⠀⠀⠀⠀⠀⠀ #signmeupForforevaEVA #bestiesfortheresties
I honestly had NO IDEA how much F’ing HARD INNER WORK I had to do. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ RE-WIRING your actual BRAIN 🧠 to say peace ✌🏻 out to the old story I told myself takes SO much CONSISTENCY over time to do.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see... the story I replayed in my head for over 25 years was that I’m NOT the “fit girl” because so many people in my family struggle with their weight. ⠀⠀⠀⠀⠀⠀⠀⠀ So instead of TACKLING that, I decided to just be the outgoing one and accept that I’m just “DESTINED” 🙄 to struggle with my body image forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I found Beachbody. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & accidentally became a business owner. Which as you can imagine was a struggle MENTALLY to help women with the very thing I struggled with. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the crazy thing? I have been successful at doing this. Some in the Beachbody Network might even say REALLY successful at this. But it’s not because I’m a picture perfect girl you’ll follow on Instagram for #abgoals. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s because by CONSISTENTLY showing up I PROVED to myself that you can have the best meal plans, workouts & all the things but if you don’t fix the story in your head, none of that matters anyway for how you FEEL about YOU.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think of the happiest & most fulfilled people in YOUR life, I bet you they have stopped reading the PAST chapters of their life, GOOD or the BAD... because every day they KNOW they have the power new story to write. 🖊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are the ones holding the pen aren’t we?🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I say kick some ass today boo. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & if you can master your MINDSET I think you’ll win....not because you’re the fittest, fastest, most gorgeous or even most qualified... but because you’re the girl who won’t give up on creating the best happiest version of you🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s hard to beat someone who won’t quit on herself.✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below 👇🏻👇🏻or double tap if feel me on this girl 💕 #womenhelpingwomen
What SUSIE says of SALLY says a HELL of a lot more about SUSIE than Sally doesn’t? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus...woman who’s trying to figure it out... to woman who’s trying to figure it out; We’re in this together girl... there’s room for us all at the top 🙏🏻👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ But maybe you need to hear this because you are comparing yourself to “HER” or doubting yourself a little... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just want to remind you babe, you are a hell of a lot more capable than you give yourself credit for. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & that “MESS” stage you might be feeling you are IN? ⠀⠀⠀⠀⠀⠀⠀⠀ That might be your most important message you can ever GIFT to someone else later, when you figure out how to push through. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up on you. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ & girl....don’t give up on the people who are counting on you to stay the course & figure this out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ve got this💕 Actually scratch that 🖊 WE have for this, cause I’ll keep showing up, if you do 😘 ⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you feel me or tag a friend below who might need this reminder 👇🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninspiringwomen #realtalk
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