EmpowerHER Podcast

Apr 20, 2020

What if this Season Could Actually SERVE You?

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In this episode:

  • Setting up an environment that serves you now & in the future
  • Managing your expectations & reframing your situation
  • How you can use this time to serve the future life you want
  • ...
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Apr 16, 2020

[PEP TALK] The Mindset Shift for a Happier You

In this episode:

  • Unpacking the boxes we put ourselves in
  • How we think about our external circumstances
  • Reframing the thoughts that don’t serve us

I’m so excited you are here today for this short little pep talk because we...

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Apr 13, 2020

[PEP TALK] Small Wins to Build Confidence

In this episode:

  • Building confidence through small consistent wins
  • Switching perspective on the identity you’re striving for
  • The “last mile struggle bus” shows what you’re made of
  • Establishing a minimum baseline...
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