EmpowerHER Podcast

Mar 19, 2020

Disappointed or Frustrated? Here's 3 Tips that can Help

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In this episode:

  • Letting yourself feel the disappointment & know that it’s okay
  • Paying attention to whether you are catastrophizing something
  • Identifying how you can lift yourself up with positive action
  • ...
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Mar 16, 2020

[PEP TALK] Is Your Inaction Costing You Too Much?

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In this episode:

  • Intentionally looking at what your inaction is costing you
  • Getting real with yourself in your “comfy-ness”
  • The cost of not living up to your full potential
  • Listening to the rumble in...
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Mar 12, 2020

Is it time to LEVEL UP your ENVIRONMENT?

In this episode:

  • Getting super intentional about your environment

  • Paying attention to who you’re spending your time with

  • Breakdown of categories of friendships & how they serve you

  • Seeking friendships & people who...

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