EmpowerHER Podcast

Feb 27, 2020

Are You Lying to Yourself? [Warning: Sauciness Ahead]

In this episode:

  • Being honest with yourself about what your goals really are
  • Calling yourself out when you’re playing small
  • Applying the 24 hour rule to make progress on your goal
  • Getting accountability & breaking down the...
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Feb 24, 2020

The MINDSET Tweak You Might Be MISSING

In this episode:

  • Taking inventory on whether you celebrate your effort or your accomplishments
  • Aligning your to-do lists with things you can actually control
  • Make note of the verbiage you are using in the questions you ask yourself
  • ...
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Feb 20, 2020

Kelly McGonigal: Breaking Down the Science of Movement, Joy & Stress

In this episode:

  • Breaking down the powerful chemicals released in your body when you exercise
  • The science behind movement & its effect on your brain
  • Transitioning from negativity into positivity in the short & long term
  • Choosing...
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