EmpowerHER Podcast

Feb 06, 2020

3 Tips To Stop Letting Other Peoples Opinions Hold You Back

In this episode:

  • Focusing on controlling the controllables
  • Believing that your dream is in you for a reason
  • Understanding the concept of borrowing belief
  • Remembering that you get to pick your problems

Ow oww! Hey girl! I’m so...

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Feb 03, 2020

PEP TALK: To Help You Get Pumped After a Setback or Curveball

In this Episode:

  • Re-framing the “Life is happening TO ME mindset” 
  • Looking at Setbacks/Curveballs as an Opportunity 
  • Building confidence through resiliency 
  • Thinking of who will benefit as a...
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Jan 27, 2020

Let's Make a Pact: Screw Doubt, it's Time to Show Up

In this Episode:

  • Ditching the wish for things to be easier
  • Doubt is normal when you are growing
  • Ending the BS belief that “I’m not motivated”
  • Thinking of future you when you want to quit

Girl I am so excited you are...

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