EmpowerHER Podcast

Jan 23, 2020

Kristi Thrailkill | Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens

In this episode:

  • Social anxiety & intimacy in relationships
  • Getting to the core of where anxiety stems from
  • Conversations about anxiety in relationships
  • Understanding why we catastrophize our lives 

Kristi Thrailkill is a...

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Jan 21, 2020

Female Friendships: Respecting Each Others Life Vision

In this episode:

  • Having mutual respect during different life phases
  • Owning your vision of what happiness looks like
  • Perspective on the flipside of your own milestones
  • Embody your story & honor others embodying theirs

Girl, I think...

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Jan 16, 2020

PEP TALK: Savor the Stage You're In

In this episode:

  • Stop wishing away today & savoring the now
  • Identifying benefits from navigating your challenges
  • Showing up every day to make yourself proud
  • Celebrating yourself & your effort in the moment

Today, I am coming at...

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