EmpowerHER Podcast

Dec 23, 2019

4 Ways to Boost Your Confidence in Real Time!

In this episode:

  • Making small daily confidence bucket deposits
  • Learning to celebrate yourself regularly
  • Figuring out how to get yourself pumped up
  • Taking advantage of the ‘Happiness trifecta’

You know, the style of this...

READ MORE >>
Dec 19, 2019

Feeling Overwhelmed? Play This for some Quick Tips!

In this episode:

  • Managing overwhelm in real time
  • Proactively preventing overwhelm in the future
  • Building confidence by getting important things done
  • Time blocking, scheduling catch-up time & outsourcing

Hey girl! I’m so happy...

READ MORE >>
Dec 12, 2019

Self-Love Real Talk: Showing Up as Your BEST Self

In this episode:

  • Choosing to take yourself off the backburner
  • Owning the fact that your life impacts others
  • Modeling what you want to see more in the world
  • Changing the BS stories you say about yourself

Yay! Girl I’m so excited...

READ MORE >>
Close

JOIN OUR EMAIL LIST!