EmpowerHER Podcast

Nov 28, 2019

Family Dynamics: Releasing Expectations & Changing Perspective

In this episode:

  • Identifying the things we need to unlearn
  • Releasing the expectations we put on others
  • Assuming that people are doing the best they can
  • Being selective on who we take advice from

As we are going into the holiday season,...

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Nov 25, 2019

Why You've Just Gotta Start Scared! It's Launch Day!

In this episode:

  • Acknowledging your feelings without judgement
  • Stop pretending you’re not scared & own it
  • Rewrite & upgrade the story you’re telling yourself
  • Expecting the challenge & discomfort of starting

...

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Nov 21, 2019

What Life Do You Want? Let's Visualize!

In this episode:

  • Digging deep into what you really want
  • Attaching visuals & feelings to your dreams
  • Letting yourself truly dream big
  • Breaking down 8 concepts of your ideal life

Today’s episode is a little different, but I am...

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