I’M THIRTY YO!! And because I ALWAYS think of you like a girlfriend sitting across from me sippin on spicy margaritas I wanna dive right into this content all around what I thought “success” by 30 would look like, and how I define success differently now. Maybe you are 30, or almost 30 or maybe even about to hit a different milestone and you have these feelings of where you SHOULD be, what you SHOULD have or accomplished by now, and the fact that you haven’t feels like you’re behind or doing something wrong. Spoiler alert! You’re not behind & you are NOT doing anything wrong. Today I just wanted to share what I have learned since turning 30 while living a life I LOVE that is nowhere near what I THOUGHT it would be at thirty years old. And of course give you a couple of TANGIBLE tips that I think will hit home with you. I can’t wait to hear what you think, and make sure you check out the intro for a fun giveaway opportunity too!!
OW OWW! I am SO excited you are here today girl, because this topic is a JUICY one that I know is going to be SO impactful. I was actually listening to Dave Hollis talking about his worry while training for a marathon & how he had this internal dialog that he kept telling himself, if he didn’t train for the marathon he would have a ‘get out of jail free’ card when it didn’t work out & I didn’t complete it. He was basically saying that sometimes it feels like it’s better to just quit than to try & fail, and I think we do this a LOT when it comes to our own goals. So today I want to talk about a couple of tangible tips that could help you in a really impactful way to stop QUITTING just because you are scared to fail. I really hope this resonates with you & helps you break through your mindset and start CRUSHING IT girl, because you deserve that. Can’t wait to hear what you think!!
I can’t wait to get into the juice of this topic because I just feel like it has the potential to make a massive impact! Today we’re talking about how nobody can make you feel a certain way, without your permission. There are so many times when we can find ourselves letting someone else’s actions or words affect our own personal feelings, and that can be a big problem. Because often it’s those tiny little seemingly insignificant comments that add up over time into conditional statements, either about someone else or even ourselves. So today, I wanted to talk about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you. Thank you for being here with me & I can’t wait to hear what you think girl!
Everybody SUCKS at the beginning. Right? That may have caught you off guard, but it is SO TRUE! Honestly, I think we forget that most of the time when we start something new, we really SUCK. But if you think about it, that's actually a GOOD thing, because it's how we learn & grow and ultimately get better. So today I really wanted to give you two simple and tangible rules that you can apply to help change your mindset around “sucking” at something new and embracing that it’s just a part of the whole process! I hope this helps girl & I can't wait to hear what you think!
Interview with Erin LowryRead More
I’m really excited about today’s topic & SO grateful you are here because I think it’s going to be really impactful. We are talking about two ways to get ourselves moving to take action to chase those big dreams, or even just those little day to day goals too. This idea was actually sparked by a conversation with my fiance Seena about how we each get ourselves motivated & stay motivated in drastically different ways. We often think that its the PLAN towards a goal that matters, when in reality it’s normally one of two things: its either our ability to get ourselves excited about the plan or its our ability to get excited about what the plan could produce that makes us want to stay the course. Everyone is motivated in different ways, but it’s important for EVERYONE to be able to both find joy in the process but also having focus on the end goal. I can’t wait to hear what you think about this episode girl, I just know you’re going to love it!
Interview with Ruth SoukupRead More
Girl, do we have a juicy episode for you today. We are talkin about, what’s it gonna take to show up for our dreams - SUCH an important topic, am I right? It’s so common in our culture to work so hard on our “day jobs” or for someone else’s dreams & goals, but struggle to show up for our OWN dreams & goals. If we don’t show up for our JOB, we will get FIRED, right? But in our own goals, nobody’s gonna fire us if we don’t show up. We are not replaceable in our own dreams, which is why we’ve got to get some skin in the game & show up because no one else is gonna hold us accountable to them. So today we’re talking about three BS stories that we need to just get out of the way and then two ways I think will help us more deeply commit to our dreams. I am so excited to hear what you think of this one girl!
I’m so excited you’re here today for this short little GUT CHECK episode where we are tackling the super simple question: are you INTERESTED in achieving your goals or are you COMMITTED to achieving your goals? I’m excited to dive a little deeper into this, give it a little more juiciness & context. Give it more OOMPH that will get us pumped up so that we can do that thing that’s burning up inside of us. And of course because I am all about tangible ACTION steps, today I am breaking down 5 things that I really think will help push you into COMMITMENT vs just staying “interested” in your goals. I hope you find this impactful and will tag me on IG with your takeaways, can’t wait to hear from you girl!
What I want to talk about today, is getting your significant other (or really anyone in your life) on board. The questions I get nearly daily, are around how I “convinced” my fiance to workout with me, or how did I “make” him care more about his own personal growth journey like I do, and how did I get him on board with my vision for my business.. And in short, I STOPPED trying to convince or pull him, because that never worked anyways. I’m not a relationship expert, nor do I want to be, but I have learned a lot going through this process myself and I wanted to share a few tips for navigating getting someone in your life on board that I have found to be helpful. I hope you find these tips impactful for ANY relationship in your life and I can’t wait to hear what you think!
Interview with Trent SheltonRead More
Any goal or thing in life that we pursue, does have a negative side to it. Some people are motivated by pleasure and how good it COULD be, while others are more motivated by pain avoidance or how bad will it be if it doesn’t work out. Today I wanted to take a different direction with that pain avoidance mindset & talk about problems and challenges and how we can actually pick our problems or challenges to motivate us to take action. I really think this little trick is going to be really helpful for you and I am so excited to hear what you think!
Our brain’s job is to protect us & keep us safe - it’s literally how we are wired - especially if you are ever pushing for a goal that you have previously been disappointed by. You know what I’m talking about, when your mind will actually simmer down your own excitement for something so that in case you miss the goal, the fall won’t be as hard. Well, it’s time to say BUH-BYE to that part of our brain because we’re not here to live a lukewarm life where we aren’t pushing for goals that scare us, am I right? I recently navigated this exact scenario in real time, very quickly, and I definitely wanted to share some insight into HOW I changed my mindset to STAY excited using what I call the ANCHOR experience.
Drunk squirrels having a rave in my head. That’s how it felt when I was in a season of feeling lost and stuck in my life. I was anxious about what was “supposed” to be next on my path and it was exhausting. I felt myself withdrawing and like I was honestly losing my ish a little, going down all these different paths of what I should be doing. That stage was SO necessary for me and as a byproduct of that stage, this podcast was born. Now that I am coming out of that stage and feeling a lot more secure with my path, I’m able to look back and see three really important lessons that I learned that I wanted to share with you just in case it could help you or someone in your life. I hope you get something amazing out of this & I can’t wait to hear from you!
Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice? Would you like that girl and be proud of her? If not, it’s time to change that voice. We are all going to have those moments of doubt or judgy moments, but our happiness as people is because of our thoughts. So how do we actually change those thoughts in our head? I wanted to share 5 things that I am doing to manage the dialog in my head to be a girl that I actually like. I love this topic & I can’t wait to hear what you get out of this episode!
In today’s episode I’m talking about a quick mindset hack on failure because what I want most is to give you content that will change your LIFE. I hear a lot from you guys about the FEAR of failure, and I wanted to offer a little reframe on this idea that I think will be really helpful for you and is something you can implement ASAP to change your mindset. What if we DECIDE that we HAVE to fail because we have to grow through what we go through to become the best version of ourselves? What if we decided that failure was a NECESSARY part of the path towards success? And I think fundamentally, we can get onboard with the idea, but I want to engrain this idea with something TANGIBLE I am calling the 24 hour trigger. I know this is going to help you change your mindset & I can’t wait to hear what you think girl!
At a conference I attended recently, I heard a quote from speaker Trent Shelton, “if you don’t have friends who clap when you win, you don’t have a circle, you have a cage.” Wow, talk about a MIC DROP. Because truthfully, that is SUCH a powerful statement, and it got me thinking about how as much as society likes to focus on the people who naysay or the haters, we also have to realize that if we’re spending our time with people who ONLY clap for you, you’re also not going to GROW. In today’s episode I wanted to share 3 simple & tangible tips for finding that balance between people who clap for us but give us feedback or inspire us and also people that don’t get us so that we can learn & build up our confidence. I really think this is going to resonate with you & I can’t wait to hear what you think girl!
I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feeling down and could use these tools to help you get more excited. I want you to be EXCITED & pumped about your life, so today I am breaking down 5 little tips I think will be super valuable for you and give you some of this PUMPED UP F YES mojo! I can’t wait to hear what you think & how EXCITED you are about your LIFE!
“We have to be our own biggest cheerleaders, it’s our JOB to believe in ourselves.”
Girl, I am SO excited you are here today because today’s topic was sparked by the feeling of getting engaged after dating for a decade and some of the responses that I got about it. I’ve heard from a lot of women about their anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids and I just really wanted to talk about this topic because I want to give you some TANGIBLE action steps & mindset approaches that have worked for me. In this short gut check style episode I am breaking down 3 components that I think you’re really going to vibe with! Can’t wait to hear what you think!
I am SO excited today to share with you a concept that I learned from Ed Mylett who is straight FIRE & has been an incredible mentor to me from afar. The principle is that you see things as you are in regards to your internal thermostat instead of what is externally affecting you. The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity. Because wouldn’t it suck if your entire life was dictated by things completely out of your control? Ed’s concept is that your IDENTITY is your THERMOSTAT. Today I wanted to give you a few tangible tips for ways to RAISE your internal thermostat & in turn LEVEL UP your entire life. I know that this concept has been really meaningful for me & I think you’re really gonna LOVE it too!
“Happiness is an inside job. So make sure that you’re not putting the keys to your happiness in other people’s pockets.”