Any goal or thing in life that we pursue, does have a negative side to it. Some people are motivated by pleasure and how good it COULD be, while others are more motivated by pain avoidance or how bad will it be if it doesn’t work out. Today I wanted to take a different direction with that pain avoidance mindset & talk about problems and challenges and how we can actually pick our problems or challenges to motivate us to take action. I really think this little trick is going to be really helpful for you and I am so excited to hear what you think!
Our brain’s job is to protect us & keep us safe - it’s literally how we are wired - especially if you are ever pushing for a goal that you have previously been disappointed by. You know what I’m talking about, when your mind will actually simmer down your own excitement for something so that in case you miss the goal, the fall won’t be as hard. Well, it’s time to say BUH-BYE to that part of our brain because we’re not here to live a lukewarm life where we aren’t pushing for goals that scare us, am I right? I recently navigated this exact scenario in real time, very quickly, and I definitely wanted to share some insight into HOW I changed my mindset to STAY excited using what I call the ANCHOR experience.
Drunk squirrels having a rave in my head. That’s how it felt when I was in a season of feeling lost and stuck in my life. I was anxious about what was “supposed” to be next on my path and it was exhausting. I felt myself withdrawing and like I was honestly losing my ish a little, going down all these different paths of what I should be doing. That stage was SO necessary for me and as a byproduct of that stage, this podcast was born. Now that I am coming out of that stage and feeling a lot more secure with my path, I’m able to look back and see three really important lessons that I learned that I wanted to share with you just in case it could help you or someone in your life. I hope you get something amazing out of this & I can’t wait to hear from you!
Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice? Would you like that girl and be proud of her? If not, it’s time to change that voice. We are all going to have those moments of doubt or judgy moments, but our happiness as people is because of our thoughts. So how do we actually change those thoughts in our head? I wanted to share 5 things that I am doing to manage the dialog in my head to be a girl that I actually like. I love this topic & I can’t wait to hear what you get out of this episode!
In today’s episode I’m talking about a quick mindset hack on failure because what I want most is to give you content that will change your LIFE. I hear a lot from you guys about the FEAR of failure, and I wanted to offer a little reframe on this idea that I think will be really helpful for you and is something you can implement ASAP to change your mindset. What if we DECIDE that we HAVE to fail because we have to grow through what we go through to become the best version of ourselves? What if we decided that failure was a NECESSARY part of the path towards success? And I think fundamentally, we can get onboard with the idea, but I want to engrain this idea with something TANGIBLE I am calling the 24 hour trigger. I know this is going to help you change your mindset & I can’t wait to hear what you think girl!
At a conference I attended recently, I heard a quote from speaker Trent Shelton, “if you don’t have friends who clap when you win, you don’t have a circle, you have a cage.” Wow, talk about a MIC DROP. Because truthfully, that is SUCH a powerful statement, and it got me thinking about how as much as society likes to focus on the people who naysay or the haters, we also have to realize that if we’re spending our time with people who ONLY clap for you, you’re also not going to GROW. In today’s episode I wanted to share 3 simple & tangible tips for finding that balance between people who clap for us but give us feedback or inspire us and also people that don’t get us so that we can learn & build up our confidence. I really think this is going to resonate with you & I can’t wait to hear what you think girl!
I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feeling down and could use these tools to help you get more excited. I want you to be EXCITED & pumped about your life, so today I am breaking down 5 little tips I think will be super valuable for you and give you some of this PUMPED UP F YES mojo! I can’t wait to hear what you think & how EXCITED you are about your LIFE!
“We have to be our own biggest cheerleaders, it’s our JOB to believe in ourselves.”
Girl, I am SO excited you are here today because today’s topic was sparked by the feeling of getting engaged after dating for a decade and some of the responses that I got about it. I’ve heard from a lot of women about their anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids and I just really wanted to talk about this topic because I want to give you some TANGIBLE action steps & mindset approaches that have worked for me. In this short gut check style episode I am breaking down 3 components that I think you’re really going to vibe with! Can’t wait to hear what you think!
I am SO excited today to share with you a concept that I learned from Ed Mylett who is straight FIRE & has been an incredible mentor to me from afar. The principle is that you see things as you are in regards to your internal thermostat instead of what is externally affecting you. The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity. Because wouldn’t it suck if your entire life was dictated by things completely out of your control? Ed’s concept is that your IDENTITY is your THERMOSTAT. Today I wanted to give you a few tangible tips for ways to RAISE your internal thermostat & in turn LEVEL UP your entire life. I know that this concept has been really meaningful for me & I think you’re really gonna LOVE it too!
“Happiness is an inside job. So make sure that you’re not putting the keys to your happiness in other people’s pockets.”
I am so grateful you are here today girl, because I think this topic is SO important. We’re talking about how to create more HAPPINESS in our daily life. Honestly, happiness in the day-to-day is SO crucial because it builds our weeks, which build our months, which build our years, which build our whole LIFE! And what’s incredible about that, is that when WE are happy it doesn’t just affect us but everyone around us gets a better version of us too. I want to help you get HAPPIER so you can build a life that you’re freakin OBSESSED with. Of course, you know I LOVE some tangible tips, so I wanted to breakdown 6 ways that I personally found made my day HAPPIER that were also easy to REPEAT for more happy days. I’m so excited to hear how this impacts your life & helps you have more happy days, don’t forget to tag me on Instagram and let us know what you think!
I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your relationships, in your business & really ALL the things, and I just know this will be helpful for you girl! I’m going to break down three simple tips to get your mindset right & really take action towards those little tiny things you can do to level up and live a life you’re really freakin pumped about! Can’t wait to hear what you think girl!
Interview with Angie LeeRead More
It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive me, you know I’m gonna tell you how it is and the truth is sometimes its going to be crappy. Building a business, chasing our dreams, having people that don’t get it, showing up to our everyday life, to our relationships, to trying to GROW as humans - that stuff is MESSY & it doesn’t always feel good. Fundamentally I think we all know that it doesn’t always feel good, but sometimes we doubt ourselves & spiral to this really dark negative place. We’ve all been there, haven’t we? BUT, what we have to remember is that we don’t have to STAY there. We can CHOOSE to be grateful for what got us here & for every blessing in our lives. Today I wanted to share a couple of tips that I have found helpful for pulling yourself OUT of that dark place & GROWING through what you are GOING through. I really hope this helps girl, because you can NOT be the only thing standing in your way, right?
Interview with Rachel & Kyle WrightRead More
Girl, I am SO excited you are here today because we’re talking about a topic that recently I’ve gotten a lot of questions about, which is how do I “balance it all.” And the truth is, I’m NOT juggling it ALL, so let’s just kibosh that whole idea right now. I am happy & grateful, but I’m only juggling what I CHOOSE to juggle which means I’m really only paying attention to what I have put on my priority list myself. It’s really important that if you’re adding something new into your life right now that you’re just honest about how it’s going to be messy at first! There’s no way to add something into an already full plate, so something will have to give. We have GOT to set boundaries, and those boundaries are going to change as the seasons of our life changes. So today, I am sharing with you a couple of questions that I ask myself to determine what my boundaries are in whatever season I am in. I hope these are helpful for YOU to set boundaries in your own life & of course I can’t wait to hear what you think!
“You’re feeling the call to wanna honor your priorities and create some boundaries because you need to do it, for your life and for the people around you that deserve the best version of you.”
Interview with Danielle & KayleighRead More
Hey girl!!! I am SO excited you are here today, it’s a little bit of a curveball in that I’ve never talked about this in this way, BUT I really think it’s going to be impactful. We’re talking about letting “it” go. And what I’m talking about, is the view of our relationship with our parents and how they “should” act as parents. Sometimes, it’s not that we JUST need to take action, but that we actually need to look at things through a different lens, and honestly that tiny little reframe can really help us in an impactful way to start making moves. I am really excited to share a few tips with you today & I cannot wait to hear what you think girl!!
Interview with Libby CrowRead More
As we know, we create our thoughts right? And those thoughts drive our emotions which determine whether or not we will take ACTION. I’ve been thinking of that really basic concept but under the lense of FEAR that we have. In particular those little tiny things that pop up that we get scared of or have a negative emotion to that we just squash down. What that does? Is create a HABIT of hesitation which we KNOW we just do not have time for! So, today I wanted to share a few TANGIBLE tips to help us take ACTION even when those FEARS creep in. I just KNOW this will resonate with you & I can’t wait to hear what you think!
I don’t know if you’re like me, but sometimes I just want to take over the whole world & do ALL the things. BUT, sometimes that can leave me feeling overwhelmed because I’m squirelling all over the place & I need to just focus in & take some action. Today’s episode is all about one super SIMPLE hack I have found for STACKING the habits you WANT to have on top of the ones you already do automatically. Because taking SOME action, even if it’s just one tiny habit, is always better than ZERO action - and you know we are ALL about that ACTION here. I just know this is going to be impactful & I can’t wait to hear how it helps you girl!