Today’s episode with Dr. Christina is such a POWERFUL conversation around mental health and I am SO excited to share it with you all. She is incredibly insightful and not only provides tangible tips for anyone who are just wanting to be in our best mental health mindset, but also for those of us who have others in our lives that are struggling with depression, or addiction, or wanting to see a therapist or needing to & not knowing exactly how to navigate that. We talk about how to actually have more authentic conversations about mental health & to encourage this dialogue in society. Her campaign #therapyiscool is something I know we can stand behind together & you’re gonna want to stick around to the end of this episode for something extra special I decided to do.
“Us as women can do hard things. There’s a reason that we are the ones birthing children.”